World Mental Health Day

The 10th of October marks World Mental Health Day, The theme this year is 'Make mental health and wellbeing for all a global priority'

World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

Help and Support Services:

Mental Health Tips and Publications available in multiple languages from the World Mental Health day website.

MIND - A charity with lots of resources, including, helplines, online support and how to support someone else.

Samaritans Self Help app - Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis.

NHS - Tips, resources and support services - Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.